Breathwork Guide & Somatic Trauma Informed Life Coach

A compassionate place for those who are ready to reclaim their life and connect to their true authentic wholeness

Somehow, through the magic that is the internet, you’ve made it here to my little corner of the world wide web. I don’t know what brought you here, but I’m guessing it has something to do with being ready to heal and come home to yourself.

You’re ready to reclaim your life. You’re ready to stop playing small. You want to be more present for yourself and for others. You want to create internal feelings of safety and peace. You’re ready for love, possibility, creativity, connection, sovereignty, freedom…

I’m here to tell you that a big and beautiful life is waiting for you.

You have come to the right place if you…

have a life that looks good on the outside, but doesn’t feel good to you on the inside.
are sick of repeating the same old patterns or relationships and are ready for change.
are feeling alone on your healing journey and would like some support around your growth.
find yourself always in your head, experiencing anxiety, overanalyzing, can’t make a decision, feeling stuck or lost, or having difficulty figuring out what it is that you even want.
are scrolling too much, drinking too much, and distracting yourself.
are hard on yourself, not feeling good enough, carrying shame, let people walk all over you, struggle to speak up for your needs or set boundaries.
are reactive, shut down, or struggle with big emotions.
worried what others will think or notice you say yes just to keep the peace or please others.
know you are meant for more and are ready and willing to do the work to step into your true authentic wholeness.

Ways We Can Work Together

IMG_2955 (1).jpg — Hi,

My name is Chelsea and I foster embodied healing through trauma informed coaching conversations, breathwork, and somatic tools. My approach to healing is one that incorporates the whole you- mind, body, and spirit. I utilize a variety of modalities rooted in both science and spirituality to create personalized and sustainable healing. By moving beyond the coaching conversation and tapping into the subconscious and the body’s wisdom, we are able to allow for deeper healing and a felt sense of safety in our body and in our lives. My aim is to empower you to live a fulfilling life beyond your trauma. I hold space for you to process your felt experience, make sense of your story, and explore your potential. Together, we work in partnership to create tools to live a meaningful life and achieve your goals. As your own self healer, you are capable of living a life of freedom, creativity, joy, authenticity, and possibility.
I wholeheartedly believe that you deserve and are capable of living your best life. There is hope. You are not broken.

Learn More

Ways we can work together

Receive deep and personalized support with a one-on-one session.

Learn More about Working Together

Join me for a breathwork event online or in-person!

Learn More about Upcoming Events

Kind words from the community

“Chelsea's breathwork sessions provided me an environment where I could access feelings of openness, love, peace, gratitude, and clarity. Her sessions supported my own positive self development and helped to minimize my acute chronic stress, particularly during the COVID-19 pandemic.
As someone who hadn't previously done breath work before, Chelsea was so supportive in guiding me and others through each session. Her flow every time is smooth, and she brings in relevance and meaning to every session. Thank you Chelsea! “
-Victoria
“I highly recommend Chelsea as a coach. Her calming presence sets the stage for a safe place, where I feel comfortable sharing and discussing my needs. She patiently holds space for me in our sessions, and leads me to set attainable goals. Chelsea asks thought provoking questions and her curiosity allows me to dig deeper within myself. I have experienced positive changes as a result of our time together and am grateful for her guidance and support in my healing journey.”
-Amy
“I wanted to find a coach to help me move forward after a huge, and unexpected, change in my life. I knew I didn't want to continue paying out the same patterns and Chelsea was the exact person I needed. Not only did she help me create boundaries but she helped me understand the feelings that came up when I had to actually hold them. That is always the hardest part for me, actually holding my boundaries. Now, every day I am getting better at using my voice and standing my ground. I highly recommend working with Chelsea and really enjoy my sessions with her!”
-Natasha
“Chelsea has been an incredible breathwork guide through my healing journey. During the pandemic, her virtual breathwork sessions grounded me during times of stress and uncertainty. Her warmth, knowledge, and compassion created a therapeutic space for me to work with my energies comfortably. Each session is as beneficial as the last and I enjoy growing with her every time.”
-Hannah
“I am thankful that I have had the opportunity to work with Chelsea. She has the ability to help me discover solutions and next steps that are right for me. I appreciate her ability to process complex issues while at the same time maintaining a very calming presence. She provides a unique approach to handling the trials and tests of life. I have worked with her for a while now and look forward to all that we will uncover in my future with her as a coach.”
-Denisha
“Chelsea!!!! Thank you so much for that breathwork session! I woke up with a ton of anxiety in my chest and very dissociated. I feel like a whole new person just after 30 minutes with you! So clear-headed and open and grounded into my body. I can’t thank you enough, can’t wait for our next session!!!”
-Laura
“I can’t believe how much even the two breathworks I have done have helped. Thank you so much! Felt a need to tell you that it’s clicking.”
-breathwork student
“Thanks for a good session today. I dropped a lot of truths in you and you held space for them and I thought you handled it well. You acknowledged them but didn’t let me stay stuck in my story which was good. It was good to reflect on afterwards. My trauma certainly lingers in my boundary decisions, a goal I need to work on. Thanks for allowing me to see that clearly.”
-coaching client