Breathwork Events
Online Community Breathwork
Online Community Breathwork is an affordable and accessible offering to receive guided Breathwork and Reiki healing. In this 45 minute donation based class, we come together over Zoom to connect, explore, heal, move energy, release, and expand all through the power of the breath. This is a breathwork for whatever you need. It is a time and space for you. All from the comfort of your own space, while being energetically supported in community.
TBD
7:00pm MST
Zoom
donation based
(suggestion donation: $33)
Private Group Breathwork
Please contact me directly if you are interested in bringing breathwork to your small or large group, retreat, corporate setting, or special event.
*Payment options available for all offerings.
What is Breathwork?
Breathwork is the conscious and intentional use of the breath through various breathing techniques. In bringing awareness to the breath in this way it influences our mental, physical, emotional, and spiritual well-being.
In the many healing modalities that I have explored and applied, I have most extensively studied breathwork as I have found it to be the most accessible and beneficial. In the Yoga tradition, the word prana is used to describe the breath which in Sanskrit translates to “life force”. The breath is a direct line to our body, our nervous system, our emotions, our vitality, our spirit, and our essence. Breathwork provides this powerful link between mind and body, between the conscious and the unconscious. I utilize a variety of somatic tools, but find the breath to be the most accessible and gentle gateway into the body.
I primarily work with a style of breathwork that involves active breathing meant to bring about deep healing and transformation. This breathwork technique allows the body to process and alchemize its experience. Among its many benefits, this style of breathwork helps in releasing that which no longer serves us in order to create space for more loving and intentional lives. However, I work with a variety of breathwork practices and utilize whatever is best suited to the client’s needs. I apply my knowledge as a Trauma Informed Coach to ensure safety throughout the practice.
What People Are Saying
“Chelsea's breathwork sessions provided me an environment where I could access feelings of openness, love, peace, gratitude, and clarity. Her sessions supported my own positive self development and helped to minimize my acute chronic stress, particularly during the COVID-19 pandemic. As someone who hadn't previously done breath work before, Chelsea was so supportive in guiding me and others through each session. Her flow every time is smooth, and she brings in relevance and meaning to every session. Thank you Chelsea! “
— Victoria
“Chelsea has been an incredible breathwork guide through my healing journey. During the pandemic, her virtual breathwork sessions grounded me during times of stress and uncertainty. Her warmth, knowledge, and compassion created a therapeutic space for me to work with my energies comfortably. Each session is as beneficial as the last and I enjoy growing with her every time.”
— Hannah